Do-It-Yourself Basic Care for Your Acne

Acne patients often suffer much discomfort and embarrassment thanks to the many lesions that form on their skin. Most people have had to deal with acne at some point in their lives, and it is vital to realize that acne can, in fact, be treated through things as basic as developing the proper skin care as well as proper health care habits. Acne is often caused by the stress we experience in our daily lives as well as hormonal fluctuations, and unfortunately it is difficult to do anything about this. The acne lesions can be treated, however, and there are several do-it-yourself acne treatments you can do to help make them less visible and uncomfortable.. for over the counter acne treatment reviews read this best acne treatment reviews site. Once you start this basic care for your acne treatments, you should start seeing results in as little 4 weeks.

Apply a honey mask.

Honey is a natural antibacterial agent, making it excellent for disinfecting and cleaning minor acne lesions. Before you apply your honey mask, place a warm, wet washcloth on your face for several minutes. This helps to open your pores, making the treatment more effective. Following that, apply the honey over your face and leave it for roughly 20 minutes. Then rinse your face using warm water, and cool water after that to close your pores again. You should apply a honey mask once or twice a week for best results.

Use soap that targets acne.

The cause of acne is not dirt, but a buildup of dirt and oil on the surface of your skin can exacerbate it. You should wash twice a day using soap specially formulated for acne sufferers. Make sure you wash yourself with gentle motions, as scrubbing your skin will result in stimulation of your sebaceous glands, worsening your acne symptoms.

Take the right vitamin supplements.

Find a good multi-vitamin supplement that you can take to aid your body in the healing process and that will keep you fit and healthy.

Take chromium and zinc supplements.

Both chromium and zinc have proven to be effective at helping to heal acne lesions, thanks to their ability to aid the body in fighting infections.

Don’t wear makeup, or buy water-based makeup.

Wearing makeup clogs your pores, worsening your acne, so avoid wearing it if possible. If you must wear makeup, then you should wear only water-based makeup, which clogs your pores less than oil-based makeup does.

Drink plenty of water.

While water does not cure acne as some people have claimed, it is essential to your general well-being, and helps cleanse your body of any toxins that may be exacerbating your acne.

Leave your blackheads and pimples alone.

Picking or squeezing blackheads and pimples causes damage to your skin, leading to greater scarring and causing your sebaceous glands to produce more sebum.

Wash your pillowcase regularly.

Your pillowcase absorbs oil and dirt from your face, making it easy for your face to become dirtied again when you sleep. Basic care for your acne involves washing your pillowcase once every couple of days to remove any dirt and oil that may have accumulated on it.

While these basic treatments will not cure acne entirely, they are good health care habits to develop, and will definitely help reduce the frequency and maybe get rid of acne fast, duration, and severity of your acne lesions.

4 Reasons Why You Shouldn’t Eat Peanuts

4 Reasons Why You Shouldn’t Eat Peanuts

I’m not of those people who are allergic to peanuts, but I know that there are several reasons why we should not eat peanuts. It’s not the healthiest food on earth though it’s also not the worst. It’s just important that you are aware of the facts why we should not eat it but of course, the decision is yours. Let me tell you four important facts why you shouldn’t be eating peanuts then you decide for yourself if you want to continue eating peanuts.

1. Protease Inhibitors


Peanuts contain protease inhibitors that can cause allergic reaction and inflammation. It’s because the protease inhibitors will keep proteins to be absorbed by our body. As a result, our body will release too many enzymes that can cause those allergies.

2. Fodmaps


If you don’t want to have any digestive problems, then I suggest you stay away from peanuts. It contains Galactins which is one particular type of fodmap that creates trouble to your digestive systems like irritable bowel syndrome and gastrointestinal disorders. You don’t want the feeling of being bloated all the time, right?

3. Phytoestrogens


Peanuts have phytoestrogens that make your body release estrogen more than normal. If that happens, it can cause hormonal imbalance. It can cause irregular periods for women. You may have sleeping problems, acne breakouts, mood swings and so much more.

4. Phytates


Phytates are not harmful, but it can prevent or slow down minerals and nutrients from other food to be absorbed by your body.

I’m not saying that peanuts are just pure bad but with these reasons, you can see that it’s not something that you should eat if you want to have a healthy and balanced diet. Yes, it may contain protein but not enough like what you can get from meat. It’s like food that has incomplete value.