What’s the Difference Between Food Intolerance and Food Allergy?

Food Intolerance and Food Allergy may have some similarities, but they are way different. Both can cause problems but in a very different way. I know you might be wondering what the difference between those two. Let me give you some insights so we can differentiate food intolerance and food allergy.

Food Intolerance

  • Food intolerance can cause discomfort, or it can make you sick
  • If you have a food intolerance, it means your body haven’t digested the food you ate the right way because of enzyme deficiency.
  • You can experience several symptoms of food intolerance like diarrhea, stomach cramps, heartburn, severe abdominal pain, gas and even headache.
  • Food intolerance does not happen all the time. It can occur if you over ate.
  • Food intolerance does not involve the immune system.
  • The body’s reaction to food intolerance does not happen immediately and can take up to 24 hours.

Food Allergy

  • Food allergy can cause more than just discomfort because it can also be fatal if you suffer from anaphylaxis.
  • A food allergy happens when our anti-bodies fights the foods as if it’s a dangerous substance that went inside our body.
  • If you have a food allergy you can suffer from coughing, breathing problem, rashes, swelling, throat tightness or low blood pressure.
  • Just a small amount of food intake can trigger the allergy
  • The body’s reaction to food allergy will be instant as soon as you ate the food you’re allergic to.

Food intolerance and a food allergy may be different, but food triggers both. We have to be careful with what we eat because whether its intolerance or allergy it can cause extreme discomfort in our bodies. There are treatments and ways to treat food intolerance while we have to avoid the food we’re allergic to, it’s also important to seek professional advise, so we know what to do.

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